tag:blogger.com,1999:blog-44922176759117844432011-11-27T19:38:44.467-05:00my Weight Watcher Journey...HELP ME!!Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.comBlogger1271100tag:blogger.com,1999:blog-4492217675911784443.post-46996829289334048022010-04-14T18:09:00.001-04:002010-04-14T18:10:16.283-04:00

  Let the celebration begin!!!! TODAY I REACHED MY GOAL!!!! I cannot begin to explain how excited I am.  It's a day I dreamed of for so long.  I dreamed it...and most importantly I believed it.  This week's weight loss: -1.8 lbs for a grand total of75.8 lbs gone FOREVER!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com8tag:blogger.com,1999:blog-4492217675911784443.post-67633538735671158282010-04-07T13:30:00.000-04:002010-04-07T13:30:51.018-04:00

I'm almost there...so close I can almost touch it! This week's weight loss: - 0.4 lbs ONLY 1 LB TO GO!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-4133858957613068032010-04-07T13:28:00.000-04:002010-04-07T13:28:11.397-04:00

Great week!! This week's weight loss: 1.4 lbs

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-42094004357500682892010-03-31T08:29:00.000-04:002010-03-31T08:29:45.960-04:00

Slowly but surely, I can see a light at the end of the tunnel..it gets a little brighter every week!! This week's weight loss: - 0.8 lbs  for a total of 72.2  only 2.8  lbs. to go!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-45451043057524363782010-03-31T08:27:00.000-04:002010-03-31T08:27:33.977-04:00

Better week...I stayed focused and looking towards the finish line!! This week's weight loss:- 1.6 lbs

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-2603416990022351882010-03-31T08:25:00.000-04:002010-03-31T08:25:35.723-04:00

Slight gain this week... too many "BLT's"  ...bites, licks, and tastes! This week's "slight gain"+ 0.4 lbs.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-40758727214715590372010-03-03T12:25:00.004-05:002010-03-03T12:29:01.027-05:00

Join me in a happy dance... and shake it, baby!!!  A milestone I didn't expect this week...but I'll take it. This week's weight loss: -2.2 lbs GONE for a grand total of 70  lbs.(yes, I said 70) floating somewhere in space

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com5tag:blogger.com,1999:blog-4492217675911784443.post-61468357583360048662010-03-01T22:14:00.000-05:002010-03-01T22:14:49.840-05:00

Do you have a "bucket list"? You know..the things you'd like to do before you "kick the bucket". I don't have a written list (though I am a list maker.. I'm suprised I don't actually have one.) But in my mind, my bucket list includes many things; two of them were fulfilled this past Saturday. I have always wanted to see the Boston Celtics play in person. My wonderful son Scott gave me 2 tickets

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-26400004182067286282010-02-26T08:11:00.001-05:002010-02-26T08:19:55.238-05:00

My daughter bought me a very useful 'gadget' for Christmas. An apple slicer! I've seen them for years, but never bought one. What a neat tool... I love apples but always hated biting into one...you know, all the peel gets into your front teeth...yuck! This cores the apple and slices it for you. AWESOME!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-52570338429198368432010-02-26T08:06:00.003-05:002010-02-26T08:11:37.518-05:00

I discovered a new veggie in the frozen food section. They are both portion controlled and super delicious. Pop in the microwave for 2 1/2 minutes...and voila! There are a few other varieties also. I chose these because they have NO points!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-47470643389658666582010-02-26T07:42:00.010-05:002010-02-26T08:05:54.638-05:00

I've been making this soup since last fall...nothing better on a cold day than a bowl of hearty, healthy soup!Here's what goes into my 'kitchen sink' soup:3 cups Vegetable "Stock-in-a-box"1 cup V8 Juice1 can Great Northern Beans or Navy Beans1 can Petite cut diced tomatoes2 cups chopped zucchini3 stalks celery, chopped1 medium onion, chopped1 cup mixed frozen vegetables (corn, carrots, green

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-7198772920512894772010-02-24T12:07:00.001-05:002010-02-24T12:09:21.782-05:00

I worked hard this week. Tried out some new 'leg presses' at the gym...and my legs are 'crying' today!!This week's weight loss: -1.4 lbs gone. 7 lbs to go!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-58673148237053218452010-02-17T13:42:00.001-05:002010-02-17T13:44:13.883-05:00

FINALLY...a loss...not a huge loss...but I'll take it.I'm getting very 'comfortable' where I am...though I really want to hit the 75 lb mark. Chipping away a little at a time!This week's weight loss... -0.6

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-40666184033671461912010-02-10T20:25:00.002-05:002010-02-10T20:29:37.732-05:00

Well, darn (trying to keep bad words from shooting out my mouth)...I had a great week...just was so hungry over the weekend. I made the mistake of buying a bag of peanuts (in a shell). BIG MISTAKE. I cannot be trusted with shelled peanuts. So today, I threw them out into my yard and figure the squirrels will think it's Christmas.this week's weight loss turned out to be a very slight gain... +

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-48793391231708766562010-02-04T07:56:00.002-05:002010-02-04T08:00:24.485-05:00

It was a good week... did another 5K at the gym last Friday. My time was a little better than the week before. I've got to get new headphones though...one of the ear pieces kept shocking the inside of my ear...that hurts!! It doesn't happen on other equipment, just the treadmill. This week's weight loss-1.2 lbs I have finally lost all the weight I gained over the holidays...and as of today, I

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-62960899949144934462010-01-27T13:45:00.003-05:002010-01-27T13:48:52.324-05:00

Today I decided that weighing 135 lbs will be my Weight Watcher goal. I had initially thought I'd like to be 130 lbs, but really...those 5 lbs are not going to make a difference in my clothing at this point.So...I have (as of today, January 27, 2010) 10 lbs to lose to reach my goal. Once I do that and maintain that for 6 weeks, I will become a Weight Watcher lifetime member. Anyone who is a WW

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-87443208421020717412010-01-27T13:20:00.003-05:002010-01-27T13:23:05.576-05:00

I got my mojo back! I've been working hard at the gym and either running/walking on the treadmill most evenings for another 30 minutes. I want to get to my goal by spring and I'm re-energized! This week's weight loss-1.8 lbs

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-87361858483335580842010-01-24T15:35:00.004-05:002010-01-24T16:43:49.040-05:00

Well, I ran it on the treadmill at the gym! but it still counts. The treadmills are programmed for different things one of which is a 5K. So, I decided to see how far I could actually run it. I did the 5k (3.1 miles) in 46:41 and ended up running 38 of those 46 minutes. I was shocked that I could run that long. I knew I'd finish the 'race', but figured I'd walk more of it.I decided that every

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-35094722026255445922010-01-20T13:27:00.007-05:002010-01-20T13:37:09.849-05:00

I decided to try something new this week. BOCA burgers.I have to say, I was pleasantly surprised. I worried not only about the taste, but also the consistency. I chose this flavor for no particular reason. It was low in calories and fat, and had a lot of protein.I grilled it in a non-stick pan and put it on a toasted deli thin 'roll'. I added some grilled onions, tomato slice, lettuce and of

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-75464015943414840312010-01-20T13:13:00.005-05:002010-01-20T13:36:09.830-05:00

Well...it wasn't a great loss, but I'll take it. I was diligent in tracking all my food intake this week. I've incorporated more vegetables into my everyday diet and now include a baby spinach salad with carrots and tomatoes along with 1 tsp of olive oil and red wine vinegar as salad dressing every evening with dinner. I had forgotten how much I like baby spinach!This week's weight loss (finally!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-45752400706930565142010-01-20T13:11:00.003-05:002010-01-20T13:13:05.162-05:00

Well...this isn't going well at all. Had another slight gain this week. I'm not sure what's happening. I need to regroup ..again.This week's weight loss...er...weight gain0.4 lbs Back to the drawingboard, as they say!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-81546651231046979572010-01-06T13:40:00.002-05:002010-01-06T13:44:30.651-05:00

Well...I seem to have lost my "mojo". This cold weather is getting me down. I still exercise daily...but I was so hungry last week. I didn't splurge on anything 'sinful'...just ate more of what I usually eat and that resulted in another gain.But, I've regrouped (as they say) and feel as though I'm back on track. My life is back on schedule and I hope that will make the difference. It's hard

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-35408358310459281582009-12-30T13:29:00.004-05:002009-12-30T13:37:47.729-05:00

Well, I guess I enjoyed Christmas a little too much. I realized this week how regimented my life really is. I get up at the same time every day and eat meals/snacks at the same time. But last Wednesday evening, my daughters came home with dozens of homemade cookies and cupcakes in hand. So the next 5 days were off my normal routine. That is, however, no excuse...but I did enjoy Christmas in all

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-64544143030501168832009-12-28T21:29:00.001-05:002009-12-28T21:30:32.146-05:00

This week's weight loss1.4 lbs for a total of 66.2 lbs gone.I got another '5 pound star' today!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-37972462964214545962009-12-20T21:08:00.003-05:002009-12-20T21:09:05.307-05:00

Another good week..This week's weight loss: -1.0 lb for a total of 64.8!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-38813845852171962282009-12-09T12:30:00.001-05:002009-12-09T12:31:54.696-05:00

Wow...the "diet gods" were on my side this week. I'm not sure how this happened, but I'm not going to question it.This week's weight loss: 3.6 lbs GONE!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-11607489477553527732009-12-03T08:04:00.003-05:002009-12-03T08:06:33.068-05:00

Finally hit my next goal...yipee!!!This week's weight loss: 1.8 lbs GONE!! For a total of 60.2 lbs floating in spaceconsidering last week was Thanksgiving I consider that a great victory. (also bought some new clothes on Black Friday. It was supposed to be a Christmas shopping day...and it was... one for them... two for me!!)

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-92169770889290716242009-12-03T08:02:00.002-05:002009-12-03T08:04:09.498-05:00

This week was better.... not great...but better!This week's weight loss: 0.6 lbs gone

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-47591098921671768262009-12-03T08:01:00.001-05:002009-12-03T08:02:37.758-05:00

Not a good week...well, I guess in the grand scheme of things it wasn't the end of the world. But no real explanation for this one. As they say "it is what it is"...This week's loss was a slight gain. +0.4 lbs.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-2616562402959802362009-11-11T12:38:00.003-05:002009-11-11T12:41:47.815-05:00

So far....so good. I've kept myself focused on my goal... chopping off one pound at a time. To be honest, I can't believe it sometimes. I'm not sure who this person is ... is it really ME?? This week's weight loss:1.2 for a total of 58.2.getting closer to my next goal of 60 lbs. I repeat this to myself every day... "Nothing tastes as good as thin feels"!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-40982672918988318082009-11-04T12:08:00.003-05:002009-11-04T12:12:37.819-05:00

I can't believe how quickly Wednesdays roll around. I've set a goal for November and hoping it's 'do-able'. I'm hoping to hit 60 lbs gone by Thanksgiving...that gives me 3 weeks from today... we'll see!!Anyway...This week's weight loss -1.0 lb for a total of 57.I bought some new 'motivation' pants...size 10...whodathunk I'd ever wear size 10 pants! I can zip them, button them and still

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-45518708032333766222009-10-28T13:14:00.002-04:002009-10-28T13:15:42.413-04:00

Another week gone...with good results! This week's weight loss: -1.0 for a total of 56 lbs ...

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-37793781277443654342009-10-21T14:10:00.002-04:002009-10-21T14:16:01.769-04:00

Another week has come and gone. Weight loss has been slower lately, but I'm not discouraged. I figure my body is probably 'readjusting'...This week's weight loss: 0.4 lbs for a total of 55 lbs.My next goal is to hit 60 lbs by Thanksgiving. I think I can do it...oh, I bought some new clothes last weekend at JC Penny's. It's getting cold here and since I have no winter clothes, I really needed

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-52515534721434051462009-10-19T09:22:00.003-04:002009-10-19T09:29:50.332-04:00

On Saturdays my husband and I skip the gym. We need a day to sleep in and rest. I still try to get in a little exercise, so I climbed on the treadmill for what I expected to be my usual 30 minute walk. But, for kicks, I decided to see how long I could jog on the treadmill...and was shocked when I was able to do 25 minutes of actual jogging at a 4.0 speed. I was able to do 20 minutes yesterday

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-79111327257381473662009-10-15T21:41:00.002-04:002009-10-15T21:44:35.362-04:00

Gosh, this week just flew by...This week's weight loss: 1 lb. for a total of 54.6 I'm fitting into all my size 12 pants comfortably, and my shirts are all MEDIUMs. Life is good!...next goal...size 10 jeans!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-66862062005978536792009-10-08T20:22:00.001-04:002009-10-08T20:24:44.669-04:00

I had to weigh in on Wednesday this week. I'm going to be away on Friday... so even though it was only 5 days since my last weigh-in, I still had a loss. Not great...but a loss nonetheless! I'll take any loss I can get!this week's weight loss: 0.8 for a total of 53.6 lost I'm now wearing size 12 jeans!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-79612879561110961132009-10-02T15:30:00.002-04:002009-10-02T15:35:45.699-04:00

Another week has come and gone. The weather is getting cooler in the northeast. I had to buy a heavy lined, hooded sweatshirt and some fleece pants to wear in the morning when I walk my dog... it's brisk at 6:30 AM!Today's weight loss: -1.8 lbs for a total of 52.8

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-48723979595929939662009-09-25T11:22:00.003-04:002009-09-25T11:56:53.105-04:00

I hit a milestone goal today... and life is good!This week's weight loss:1.2 lbs for a total of 51 lbs lost for ever!and if anyone finds it, please don't tell 'it' where I live!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-81718144476697654542009-09-18T15:07:00.002-04:002009-09-18T15:10:04.921-04:00

Weight Watcher Friday doesn't sound as good as Weight Watcher Wednesday, but I'll be getting weighed in on Fridays for a while. That day works better for me.I came soooo close this week, but missed by a hair. So next week, we'll call out the marching band, jugglers, clowns and balloons for a big celebration!This week's weight loss:1.2 lbs for a total of 49.8

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-49060816726659623232009-09-15T08:54:00.003-04:002009-09-15T08:58:00.522-04:00

Photo on the left was taken in March, when I had already lost about 10 lbs. The photo on the right was taken this past Saturday.... In my size 14 jeans...as opposed to my black, 18/20 stretch, elastic waist pants.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-14159488391392610672009-09-11T12:53:00.004-04:002009-09-11T12:56:32.414-04:00

errr...rather Weight Watcher FRIDAY! (I couldn't make the meeting on Wednesday...first time I've missed but it was unavoidable).GREAT big surprise today. I knew I had stayed "OP" as they say..."on program"...and continued my trips to the gym, but didn't expect this big a loss. Makes up for the slight gain last week. (AND, last Friday, I helped my daughter bake over 200 cupcakes for her

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-4433446118604550842009-09-06T11:39:00.007-04:002009-09-06T11:53:14.858-04:00

I tried a new recipe this week. Brownie mix with a can of black beans! Sounds like a strange combination, doesn't it? The recipe calls for 1 box mix and 1 can of black beans. I drained and rinsed the beans and put them back into the can and filled with water. I pulverized them in my food processor and added them to the brownie mix. That's all...2 ingredients. I baked them in a 13x9" pan for the

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-36694286927346816942009-09-06T11:36:00.002-04:002009-09-06T11:38:58.072-04:00

I'm late posting my results for this week. It's been a crazy busy week...and I wasn't happy with the results of my weigh in. I can honestly say that I don't know how I gained weight this week except that my body might be 'readjusting' to this stuff called "healthy eating". I worked out as much as every other week...but I'm not discouraged...I've come too far for that.This week's loss is a gain

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-70844050934197911512009-08-27T08:09:00.004-04:002009-08-27T08:19:31.732-04:00

Okay, so, I don't hesitate to get that reward as soon as I earn it. I feel like a 5 year old sometimes cuz I can't wait to get the next gift card!I decided on Macy's after I went this weekend and found some really nice sweaters and shirts that I'd love. (I will buy a few for winter since I have NO winter clothes...remember, I gave it all away in March/April plus it would be too big now. YIPEE!)I

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-64733400371689098402009-08-26T16:59:00.003-04:002009-08-26T17:01:43.943-04:00

I'm making progress!!! Celebrate with me...This week's weight loss:1.8 lbs for a total of 45.2 lbs gone!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-19682879002691637312009-08-23T20:38:00.012-04:002009-08-23T21:04:54.471-04:00

I discovered some new "weight watcher friendly" foods that I thought I'd pass along.Fiber One yogurt...it's a smaller container than other yogurts, but it's a ZERO point food! I use them in my smoothies every day, thus making my smoothie only 2 points instead of the 3 they used to be. (that leaves an extra point for another treat!).I discoverd Crisps by accident! They are dehydrated fugi apples.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com3tag:blogger.com,1999:blog-4492217675911784443.post-89267908650931721952009-08-19T12:41:00.002-04:002009-08-19T12:44:31.564-04:00

I was delighted with this week's weight loss. I wasn't expecting it, though I worked hard and certainly felt like I deserved it, but life doesn't always workout that way. This week the "diet gods" were kind!!This week's weight loss: 2.4 lbs for a total of 43.4

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-78213030803297776992009-08-17T08:54:00.001-04:002009-08-17T08:54:21.783-04:00

This is the 4th week that Mr.. Wizard and I have been getting up at o’ dark thirty to hit the gym by 4:45 AM (yup…that’s AM).  It’s a great way to wake up!  I walk the dog when I get home, and am ready to go!  Of course, we now go to bed about 9:30 PM to compensate.  But, it’s working out great.  We’ll see what happens when winter sets in.  That will be the true test.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-65209772974962919562009-08-12T14:02:00.003-04:002009-08-12T14:20:46.998-04:00

Here's my top ten things I have enjoyed about losing weight up to this point:10. Got rid of all my XL clothes9. Got some new SMALLER clothes8. Even my shoes feel looser7. I can walk up a flight of stairs without huffing and puffing when I get to the top6. My cholesterol level went below 200 for the first time5. Looking at clothing catalogs is fun4. I can now wear pants with a belt rather

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-65367792691742029352009-08-12T13:59:00.002-04:002009-08-12T14:00:56.807-04:00

I just realized that my BMI is now UNDER 30... it's 29.9!! whooo hooo!! (I believe in celebrating every milestone!)

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-20129168570406073562009-08-12T13:52:00.003-04:002009-08-12T13:57:54.434-04:00

I DID IT!! I'm out of the 170's and made into the 'wonderful' 160's! Treated myself to a new pair of capris because the 16's I have are too big. Got a nice pair of navy blue 14's... (got 'em on sale for $7.99!) This week's loss: 1 lb for a total of 41 lbs

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-39864268338838462912009-08-11T09:16:00.005-04:002009-08-11T09:20:58.242-04:00

I decided to go with a Lands End gift card this time. (Ordering on-line is so easy!!). Our local Sears has a section of Lands End clothing which I think is very nice and casual. They also sent me a catalog ...I found some beautiful sweaters that would be nice for the winter. I forgot I ordered this and ordered a gift card for another store...I will save that one for my next 'reward'!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-5072879620580578582009-08-11T09:12:00.002-04:002009-08-11T09:16:08.680-04:00

FINALLY...I got good news regarding my cholesterol level. It's been way above 200 (about 240) for some time...but my latest test results came back... 197!! Under 200 is best...it's just a tad under 200...but it's UNDER!However, my HDL which should be between 45-65 is only at 37 and my LDL which should be between 0-130 is at 146. My doctor thinks if I continue my low fat diet and exercise, that

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-78281284236514086732009-08-05T12:57:00.005-04:002009-08-05T13:08:06.099-04:00

Time to PAAARTY!!I had a GREAT week...stayed on track, kept up with new gym schedule and 'the scale' cooperated!This week's loss: 2.2 lbs for a total of40 lbs GONE I've reached the half-way point. 40 lbs to go!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com5tag:blogger.com,1999:blog-4492217675911784443.post-74640302892300635222009-08-03T08:57:00.003-04:002009-08-03T09:00:58.822-04:00

In keeping with my effort to reward my 5 lb achievements, I bought a $20.00 gift card for losing 35 lbs. I finally realize, I don't have to go to the store to pick it up...I ordered it on-line..got to pick the design I wanted...and poof, free shipping and 3 days later it was in my mail box! Of course, I spent about 10 minutes picking the perfect card...and this one seemed to fit my goals... "GO

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-67661353301774020072009-08-03T08:33:00.004-04:002009-08-05T14:34:11.988-04:00

Back in very early spring I bought a pair of size 16 khaki pants from LL Bean (can't pass a sale! $12.95). I tried them on every month to measure my progress. I had hoped to wear them by the 4th of July...but no such luck.Yesterday, I tried them again...and they fit GREAT! They just need to be hemmed a little. Even though they are 16 petite...they are still about 1.5 inches too long! (In my next

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-9422169925474371802009-07-29T13:19:00.002-04:002009-07-29T13:25:30.031-04:00

Another Wednesday is here! My husband and I have a new 'gym' schedule. We've been going to the gym at 4:45 AM (yup..AM) for an hour workout every morning. This way, Mr. Wizard (my affectionate name for him since he can fix anything...)can get in a workout and still have time to get ready to go to work. I am fortunate to have an in-home business, so I don't have to rush out to get to a 'job'..

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-8401617407080951192009-07-22T11:24:00.002-04:002009-07-22T11:28:46.853-04:00

Yipee Skippy!!! This week I stopped drinking diet sodas. I wanted to try an 'experiment'. I read that chemicals will sometimes change hormone levels and thus slow down metabolism. So, I ate as little 'processed' food as possible, drank more water (okay...with a little Crystal Light). I'm going to continue this for a few more weeks to see if it makes a difference.I've been very faithfully

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-40004215549283586432009-07-16T09:39:00.004-04:002009-07-16T09:56:44.762-04:00

Wow...I decided to take some measurements today....and though I knew I had lost weight and inches, I didn't realize the difference!Here are the losses:Waist: 5.5 inchesBust: 7.5 inches (and and I still have plenty left!)Hips: 5.5 inchesThighs: 7 inches R/L Arm: 2.75 inches (combined)R/L Leg: 6.75 inches (combined)total: 35 inches lost!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-13848144248384236562009-07-15T12:16:00.002-04:002009-07-15T12:19:08.279-04:00

Well...I wish I could report a HUGE loss...but I guess that'll have to be another day.This week's loss --- .6 lb for a total of 34.2missed my 35 lb mark 'by THAT much'... (if you're old enough to remember Get Smart...you'll recognize the 'tone' in my voice as I say that!! hahaha)

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-23655991876437231012009-07-12T23:13:00.004-04:002009-07-12T23:26:34.645-04:00

We had a great day today. My husband and I drove to Boston to see the Tall Ships. "Sail Boston" started a few days ago, and the ships are scheduled to leave tomorrow, so we took advantage of the beautiful day. Our daughter, Sara, who lives in Boston, joined us.The ships were magnificent. We could have boarded a few of them, but the lines were over 1 hour long, and we chose not to go inside but

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-60987130427088519242009-07-12T22:53:00.004-04:002009-07-12T23:10:44.751-04:00

I thought that my 'bagel' days were over...the point value of a bagel was more than I was willing to use.My sister discovered an answer to my prayers! A bagel that is only 1 point..add some WW cream cheese..another 1 point ---and I have bagels and cream cheese back in my food option.Kim's Light Bagels are awesome. They are available in 6 flavors, though I've only tried the cinnamon so far.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-69740919973943083682009-07-12T22:48:00.004-04:002009-07-12T23:12:05.468-04:00

I'm not one to fall for "as seen on TV" items...but I watched an info-mercial a few weeks ago, and ordered this "Xpress Redi Set go" 'cooker'...I love it!! It heats up within a few minutes, and cooks items quickly. So far I've 'baked' fish in it a few times and it cooks quickly...in 7 minutes and the fish stays moist and flaky. I also love making "weight watcher friendly" mini pizzas using

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-68750126854090298672009-07-11T22:18:00.005-04:002009-07-11T22:25:56.381-04:00

I wore a new shirt today that I bought on sale a few weeks ago...and LOOK...there's no X in front of the word "large"!!! To some people, that wouldn't be a big deal...but to me it was!!and that $24.00 price.. I got the shirt on sale for under $10.00!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com3tag:blogger.com,1999:blog-4492217675911784443.post-67241096883595395692009-07-08T13:12:00.002-04:002009-07-08T13:17:14.452-04:00

The weeks are flying by! Despite being away for a few days and having a few 'treats', I managed to get back on track first thing Monday morning and was pleased with this week's loss.1 lb lost ...total of 33.6 lbs gone..gone...gone

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-52849134865541588882009-07-07T10:36:00.003-04:002009-07-07T10:46:14.794-04:00

One thing I miss while 'getting healthy' is potato chips. I hate to use my treasured points on 'junk food'... but one day at the WW meeting, I overhead one of the members talking about FAT FREE POTATO CHIPS that were only 1 point per one ounce serving.WOW!!!! my prayers were answered.As soon as that meeting was over, I headed to my supermarket and there they were...waiting for me! As you can see,

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-67926650160237289172009-07-06T10:39:00.003-04:002009-07-06T10:53:18.496-04:00

I had a great time this 4th of July weekend. We spent it on Cape Cod...and fortunately, the weather was perfect!My husband cleaned the cobwebs off my bicycle ...it's been a few years since it has seen the light of day.I bought this bike a few years ago primarily because it had 'regular' handle bars and a BIG-ASS SEAT...I tried to find one with a tractor seat, but they don't seem to make one!My

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-91070817967988310052009-07-01T11:25:00.001-04:002009-07-01T11:27:22.637-04:00

I never thought I'd say these words...but...I'm such a LOSER! ha ha haThis week's weight loss 2 lbs for a total of 32.6

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-11579412157086259462009-06-24T12:23:00.003-04:002009-06-24T12:55:07.594-04:00

As I mentioned earlier, I treat myself to a gift card everytime I lose 5 lbs. So far, I have 4 $20.00 gift cards from Coldwater Creek, 1 from Kohl's and today I decided that before I die I need to own something from Victoria's Secret...so that's what I did!I have to admit that walking into the store to buy the gift card was a new experience... I have never bought anything there, nor have I ever

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-4593807957938445762009-06-24T12:21:00.001-04:002009-06-24T12:23:36.239-04:00

Considering all the treats I had this past weekend....I'm pleasantly surprised to have lost weight! This week's weight loss:1 lb. for a total of 30.6 lbs. lost forever

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-52786229034164542602009-06-17T22:45:00.002-04:002009-06-17T22:48:44.925-04:00

Geez, I can't believe I'm going to admit this...but I've been honest about everything else...so here goes. For the first time in a LONG time, I FINALLY weigh LESS than my husband! He's also 9 inches taller than me, but I've outweighed him for a long time. But...not any more!!Though today he did say he "found" some of the the weight I had lost...seems he's gained a few pounds! But, he can lose

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-19687981517330974602009-06-17T13:33:00.002-04:002009-06-17T13:34:51.777-04:00

I was hoping to hit another milestone today...but that will have to wait until next week. This week's loss: 1.6 lbs for a total of 29.6

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-31649379110687620042009-06-10T11:17:00.005-04:002009-06-10T11:23:17.906-04:00

It's a good day in Weight Watcher Land!!! This week's loss .... 2.4 lbs for a total of 28 lbs. LOST

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com3tag:blogger.com,1999:blog-4492217675911784443.post-23220336628526873342009-06-05T11:52:00.002-04:002009-06-05T12:02:33.583-04:00

I know I should have realized this a long time ago...but, like a lot of things, it just 'hit' me a few days ago.My husand and I had to drive 90 minutes to Boston Monday evening because our college daughter's car had almost NO brakes. My husband has always fixed the family cars and we don't know who to trust to fix her car. So we drove there and gave her my car and my husband drove the Jeep

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-44140363520182434992009-06-04T08:37:00.002-04:002009-06-04T08:41:31.674-04:00

I am totally loving breakfast these days! My daughters bought me an immersion blender for Mother's Day and I've been using every day since. I mix one container of WW Yogurt, 1 C of low fat milk, 4-5 strawberries and blend!! Then I add about 1/2 C of crushed ice and blend some more. It's such a treat. I sometimes have trouble getting in my required 2 milks a day, but with this it counts as 2

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-75397276855528655752009-06-04T08:31:00.003-04:002009-06-04T08:34:19.910-04:00

This week's weight loss: 0.6 lbs for a total of 25.6Not sure why the scale wasn't a better friend to me this week...I did lose some weight but not as much as I had hoped. I go to the gym every day for 1 hour, in addition to walking my dog nearly every day for 30 minutes...sometimes twice a day. But I'll take what I can get...and slowly, but surely I will reach my goal...

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com2tag:blogger.com,1999:blog-4492217675911784443.post-50238253286146592472009-05-28T08:32:00.001-04:002009-05-28T08:35:55.592-04:00

Here is what I have lost...the equivalence of 25 lbs of butter!!!Just for the record, my daughter does a lot of baking and I store her 'extra' butter in my freezer...so I won't be eating any of this!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-61778926821454832542009-05-27T12:48:00.002-04:002009-05-27T12:58:57.636-04:00

Another milestone today...Lost 0.8 for a total of 25 lbs.!!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-16909077042682083162009-05-21T17:28:00.001-04:002009-05-21T17:32:19.434-04:00

BREAKFAST:Smoothie (WW yogurt, 1 C low fat milk, 4 strawberries)Points: 3LUNCH:Progresso Light chicken/veg soupWW multigrain crisp crackersWW string cheesePoints: 5DINNER:3 oz lean hamburger Arnold's whole grain buntoss saladgrilled zucchiniPoints: 7SNACKS:WW ice creamFiber One barPoints: 4Total Points: 19

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-38869708380456305252009-05-20T12:28:00.003-04:002009-05-20T21:58:52.730-04:00

BREAKFAST:Smoothie (WW yogurt, 1 C low-fat milk, 5 strawberries)Points: 3LUNCH:Muffin pizza (Fiber One English Muffin; 2 tbsp Barilla Tomato/Basil Sauce; 2 tbsp WW Mozzarella cheese1 C honeydew melonPoints: 2.5DINNER:WW LasagnaSummer SquashPoints: 6SNACKS:WW String cheeseFiber One BarWW Chocolate Fudge Brownie ice cream4 C 94% fat free popcornPoints: 6Total Points: 17.5

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-78895098671988959292009-05-20T11:54:00.003-04:002009-05-20T12:03:16.094-04:00

Today's results:2.2 lbs lost for a total of 24.2 lbs.That's a great accomplishment for me because I was away in Lancaster, PA for 5 days! But I planned ahead, brought some nutritious snacks and was so busy shopping and walking that I didn't even think about food!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com1tag:blogger.com,1999:blog-4492217675911784443.post-31105511969954086722009-05-20T11:46:00.002-04:002009-05-20T11:54:48.444-04:00

BREAKFAST: Smoothie: made with 1 WW Berry Yogurt, 1 C low-fat milk; 4 whole strawberries. Points: 3.5LUNCH:1 C Bear Creek Chili1 oz. cooked chicken breast1 C honeydew melonPoints: 3DINNER:9 large shrimpgrilled zucchini, summer squash, green beans1 C honeydew melonPoints: 3SNACKS:5 C 94% fat free popcornFiber One Bar1 oz Fat Free Potato Chips1 WW 1 point snackPoints: 7Total points: 16.5

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-10432552758008001102009-05-11T11:15:00.008-04:002009-05-11T11:34:09.173-04:00

Well, despite my best efforts to apply points to yesterday's wonderful lunch at Anthony's Pier 4 in Boston..I'm not sure I can do it accurately.Lunch consisted of:Frozen strawberry daiquiri (which I shared with my daughter Samantha...and yes she is over 21)Broiled bay scallops (heavenly!)baked potato (no sour cream or butter)Popover (steaming hot...mmm)1/2 dinner roll2 fried shrimp (from my

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-50053617678228878652009-05-08T21:04:00.003-04:002009-05-08T21:09:18.499-04:00

BREAKFAST:WW yogurtWW chocolate smoothiePoints: 2LUNCH:Lettuce/tomato sandwich on whole grain bread1/2 oz fat free potato chipsPoints: 5DINNER:4 oz baked codhome made baked french friessauteed squash/zucchini/green beansshrimp/cocktail saucePOINTS: 10SNACKS:Rice cakesWW ice cream barPoints: 4Total daily points: 21

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-57735382900404099602009-05-08T08:47:00.003-04:002009-05-08T08:54:41.591-04:00

BREAKFAST:3 egg white omelet1 Fiber One English Muffin1 tbsp raspberry jamPoints: 3LUNCHTurkey ChiliToss Salad, FF dressing6 shrimp/cocktail sauceWW chocolate cake Points: 5DINNER:4 OZ grilled chickensauteed squash/green beans/zucchini1 pear3 Hershey dark chocolate kissesPoints: 5SNACKS:WW Ice cream barWW peanut butter mini bar1 homemade chocolate chip cookie (thanks to my sister!)Points: 6Points

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-70123938678446442182009-05-06T19:24:00.003-04:002009-05-06T19:32:08.693-04:00

BREAKFAST:Fiber Plus Bar (I know...not much of a breakfast!)Points: 2LUNCH:Arnold's whole grain bun1 thin slice deli hamsliced tomatoes and lettucepear1 oz Fat Free potato chipsPoints: 3.5DINNER:KFC grilled chicken breastKFC mashed potatoes and gravyKFC biscuit (I treated myself!)sauteed squash and zucchiniPoints: 12SNACKS:Weight Watcher Peanut Butter Mini Bar7 C 94% fat free pop cornPoints:

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-18020310250229182842009-05-06T12:42:00.002-04:002009-05-06T12:44:37.098-04:00

Drum roll: This week's weight loss 1.4 lbs. for a total of 21.8 lbs. lost.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-20765405857074681552009-05-05T17:07:00.003-04:002009-05-05T17:14:57.641-04:00

It's a great day! I have decided to 'retire' my well worn jeans. Those nasty elastic waist pants are just to darn BIG. I find myself stopping to pull them up every few minutes. So those awful 18/20 jeans are going away. Actually, I'm going to put them away. I'm going to keep them as a reminder that I never want to be that size again...EVER.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-90047469930565349232009-05-05T16:59:00.003-04:002009-05-05T17:03:51.325-04:00

I bought these tan pants from LL Bean...size 16. They are a little snug and I hope to wear them by late June...or roughly 10 lbs less from now.I also bought a pair of size 12 pants ...$5.00 on clearance. Hopefully they will fit by winter time.

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-71380203353576619712009-05-05T11:04:00.005-04:002009-05-05T22:20:42.287-04:00

BREAKFAST: 1 C Cheerios1/2 C 1% Milk1C fruit saladPoints: 4LUNCH:English muffin pizza (Fiber One Muffin, 2 tbsp Barilla Tomato/basil sauce; 2 tbsp Weight Watcher Mozzerella cheese; 1/2 oz ground turkey)slice cucumbersWW chocolate cakePoints: 3.5DINNER:tossed salad18 shrimp1 Tbsp Hidden Valley Ranch Salad dressingsauteed veggies w/ 1 tsp olive oil3 Hershey Dark Chocolate kissesPoints: 6.5SNACKS:

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-38189926376889887502009-05-04T09:48:00.008-04:002009-05-05T17:15:51.736-04:00

BREAKFAST:Fiber One English MuffinRaspberry JamWeight Watcher YogurtPoints: 3LUNCH:Arnold's Multigrain roll2 slices deli turkeylettuce and tomato slices1 oz Fat Free potato chipsfruit saladPoints:4DINNER:1C whole wheat pasta1/2 C ground turkey2/3C Barilla tomato/basil pasta saucesauteed zucchini and summer squashcucumber slicesPoints: 7.5SNACKS:Fiber Plus barPop Corn 5C 94% fat free1 C

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-85741566267685386652009-05-03T16:36:00.007-04:002009-05-05T22:23:57.151-04:00

BREAKFAST:Weight Watcher Cherry Cheesecake yogurt (1 pt)pearPoints: 3LUNCH:English muffin pizza (Fiber One English Muffin, pasta sauce, and small amount of Weight Watcher fat free mozzerella cheese ( 2 pts)tossed salad (fat free dressing) (0 pts)fruit salad, 1 C (1 pt)Points: 3DINNER:4 oz grilled chicken 1/2 C mashed potatoessauteed zucchini/summer squash in 1 tsp olive oilPoints: 6.5SNACKS:

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-20955284522664508022009-05-02T23:00:00.004-04:002009-05-05T22:26:06.512-04:00

BREAKFAST:Weight Watcher Yogurt1 C fruit saladPoints: 2LUNCH:Arnold's Whole Grain Bun1 slice deli turkey breastlettuce/tomato1 oz fat free potato chipsbananaPoints: 4.5DINNER:3 oz bay scallopszucchini/green beans/corn/onions sauteed in 2 tsp olive oiltossed salad6 shrimp with cocktail sauce Points: 6.5SNACKS:Fiber Plus BarWeight Watcher Cookie dough ice cream cup1 C strawberriesPoints: 5Total

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-13368251640589583652009-05-01T21:57:00.004-04:002009-05-01T22:13:11.309-04:00

I decided to chart what I'm eating every day...just because!BREAKFAST:3 egg white omelet1 Fiber One light whole grain english muffin1 tbsp raspberry jamTotal points: 3 LUNCH:1 whole grain bun (Arnold's bread?)1 tomato slicedlettucesmall bag low fat potato chips (only 1 point!)1 cup fruit saladtotal points: 3 (6)DINNER:3 oz baked cod (small amount of bread crumbs and 1 tsp olive oil on top)sauteed

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-82358939529195434102009-05-01T08:56:00.003-04:002009-05-01T08:58:58.544-04:00

Did you notice that nice walking stick my husband found for me during our hike last Sunday? (see photo a few posts below). Well, Monday morning he woke up and said..."Look at this...what do you think it is?" OH NO...poison ivy!! Fortunately, he treated it and covered the areas and is so good about NOT scratching, so it hasn't spread. What a good guy...poison ivy just for me!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-26597211154774489712009-04-30T09:54:00.002-04:002009-04-30T10:02:07.699-04:00

This is my favorite piece of cardio equipment at my gym. I never thought it was something I'd like, but I tried it last Saturday...and I'm hooked. It's a much better workout for me than the treadmill or the stationary bike. It burns more calories and I'm all for that.I haven't mastered it enough to use it without holding on...but hope that comes eventually. Check it out!http://

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-64834877777294899332009-04-29T08:54:00.003-04:002009-04-29T11:13:15.421-04:00

It's a great day in Weight Watcher Land...this weeks loss 3 lbs.. for a total of 20.6.whooopeee!!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-27390667063792223172009-04-26T13:30:00.013-04:002009-05-05T17:16:24.913-04:00

The weather this weekend has been spectacular in New England. It was almost 90 (?) yesterday and today will be in the high 80's. Husband and I decided to tackle our favorite hiking spot. Thanks to a new website I found, MapMyRun.com I was able to see what that hike really looks like. It is 3.31 miles there and back...but the killer is...it's all UPHILL!! It goes up an elevation of over 900

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-82111940215817217972009-04-26T13:25:00.002-04:002009-04-26T13:29:54.671-04:00

I found a new english muffin...thanks to my sister. Fiber One english muffins are so much better than the Thomas' Light Whole Grain that I've been eating. These are also only 1 point... They are 'puffier' and make for a better mini pizza. They are a little pricier, $3.99 for 6, but well worth the money. Thanks Nancy!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0tag:blogger.com,1999:blog-4492217675911784443.post-77800516009176670612009-04-22T13:57:00.004-04:002009-04-22T14:04:53.337-04:00

Great day today!! I lost 2.8 lbs last week for a total of 17.6 lbs .I've been faithful going to the gym for at least 60 minutes everyday and walking an additional 30 minutes in the evenings ...it appears to be paying off. Join me in another happy dance!!

Joannehttp://www.blogger.com/profile/05172032795066650716noreply@blogger.com0