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My Progress
Wednesday, August 12, 2009
Look up there...
I just realized that my BMI is now UNDER 30... it's 29.9!! whooo hooo!! (I believe in celebrating every milestone!)
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About Me
Joanne
I am a 59 year old, mother of 3 grown children, married for over 37 years to my honey. I have decided to take control of my life..eat healthy and exercise.
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ME...before and.....
Before and After
My Weight Loss Progress
January 21 (start) 210 lbs
February 4: 206.8...-3.2
February 11: 207.2... +0.4
February 18: 205.4 ...-1.8
February 25: 204.4... -1
March 4: 203... -1.4
March 11: 202...-1
March 18: 199.4... -2.6
March 25: 199.8... +0.4
April 1: 197.2... - 2.6
April 8: 195.0...-2.2
April 15: 195.4... +0.4
April 22: 192.4...-2.6
April 29: 189.4 - 3.0
May 6: 188.2...-1.4
May 13: 188 ... -0.2
May 20: 185.8...-2.2
May 27: 185...-0.8
June 3: 184.4...-0.6
June 10: 182...-2.4
June 17: 180.4...-1.6
June 24: 179.4...-1
July 1: 177.4...-2
July 8: 176.4...-1
July 15: 175.8... -.6
July 22: 173.6... -2.2
July 29: 172.2...-1.4
Aug. 5: 170 ... -2.2
Aug. 12: 169... -1
Aug. 19: 166.6...-2.4
Aug. 26: 164.8..-1.8
Sept. 2: 165.2...+0.4
Sept 11: 161.4...-3.8
Sept. 18: 160.2...-1.2
Sept. 25: 159...-1.2
Oct. 2: 157.2...-1.8
Oct. 7: 156.4...-0.8
Oct. 14: 155.4...-1.0
Oct. 21: 155...-0.4
Oct. 28: 154...-1.0
Nov 4: 153...-1.0
Nov. 11: 151.8...-1.2
Nov. 18: 152.2... +0.4
Nov. 25: 151.6... -0.6
Dec. 2: 149.8 ... -1.8
Dec. 9: 146.2... -3.6
Dec. 16: 145.2...-1
Dec. 23: 143.8 ...-1.4
Dec. 30: 146.2...+2.4
January 6: 147.2...+1.0
January 13: 147.6...+0.4
January 20: 146.8...-0.8
January 27: 145...-1.8
February 3: 143.8...-1.2
February 10: 144...+0.2
February 17: 143.6...-0.6
February 24: 142...-1.4
March 3: 139.8...-2.2
March 10: 140.2...+0.4
March 17: 138.6...-1.6
March 24: 137.8...-0.8
March 31: 136.4...-1.4
April 7: 136.0...-0.4
5K run (on treadmill at the Gym)
March 5: 37:53
Feb. 19: 39:13
Feb. 5: 40:40
Jan 29: 45:57
Jan. 22: 47:41
Categories
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exercise
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Progress
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recipe
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rewards
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snacks
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vegetables
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Wednesdays
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What did I eat today
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2009
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September
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August
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Reward for 45 lbs lost
Weight Watcher Wednesday - Week 31
New foods I've discovered
Weight Watcher Wednesday - Week 30
Week 4
My Top Ten List
Look up there...
Weight Watcher Wednesday - Week 29
My 40 lb reward
Yearly cholesterol check...
Weight Watcher Wednesday - Week 28
35 lb reward
They fit...they fit!
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July
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June
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May
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April
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March
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Blogs I Follow
Cara's Weight Loss Journal
Food, Light and Forgiveness
Gina's Weight Watcher Recipes
Lookin' the Way I Feel
Mom Getting Fit
Roni's Weigh
Weight Watcher 4 Life
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Weight Watchers Points Calculator
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Helpful Links
Meal Makeover Moms
One Point Snacks
Restaurant Points Guide
Weights and Measurements
WW Fast Food Points
WW Points List from A-Z
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