Friday, May 8, 2009

BREAKFAST:

• WW yogurt
• WW chocolate smoothie
• Points: 2

LUNCH:

• Lettuce/tomato sandwich on whole grain bread
• 1/2 oz fat free potato chips
• Points: 5

DINNER:

• 4 oz baked cod
• home made baked french fries
• sauteed squash/zucchini/green beans
• shrimp/cocktail sauce
• POINTS: 10

SNACKS:

• Rice cakes
• WW ice cream bar
• Points: 4

Total daily points: 21