Monday, May 4, 2009

BREAKFAST:

• Fiber One English Muffin
• Raspberry Jam
• Weight Watcher Yogurt
• Points: 3

LUNCH:

• Arnold's Multigrain roll
• 2 slices deli turkey
• lettuce and tomato slices
• 1 oz Fat Free potato chips
• fruit salad
• Points:4

DINNER:

• 1C whole wheat pasta
• 1/2 C ground turkey
• 2/3C Barilla tomato/basil pasta sauce
• sauteed zucchini and summer squash
• cucumber slices
• Points: 7.5

SNACKS:

• Fiber Plus bar
• Pop Corn 5C 94% fat free
• 1 C strawberries
• Points: 4

Total daily points: 18.5