- Weight Watcher Yogurt
- 1 C fruit salad
- Points: 2
LUNCH:
- Arnold's Whole Grain Bun
- 1 slice deli turkey breast
- lettuce/tomato
- 1 oz fat free potato chips
- banana
- Points: 4.5
DINNER:
- 3 oz bay scallops
- zucchini/green beans/corn/onions sauteed in 2 tsp olive oil
- tossed salad
- 6 shrimp with cocktail sauce
- Points: 6.5
SNACKS:
- Fiber Plus Bar
- Weight Watcher Cookie dough ice cream cup
- 1 C strawberries
- Points: 5
Total points: 18
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