Today's meal

I decided to chart what I'm eating every day...just because!

BREAKFAST:

• 3 egg white omelet
• 1 Fiber One light whole grain english muffin
• 1 tbsp raspberry jam

Total points: 3

LUNCH:

• 1 whole grain bun (Arnold's bread?)
• 1 tomato sliced
• lettuce
• small bag low fat potato chips (only 1 point!)
• 1 cup fruit salad

total points: 3 (6)

DINNER:

• 3 oz baked cod (small amount of bread crumbs and 1 tsp olive oil on top)
• sauteed veggies: summer squash, zucchini, green beans and sliced onion .. 1/2C of each
• home made baked french fries (1 small potato sliced and coated with 1 tsp olive oil)
• 10 medium shrimp (small amount of cocktail sauce)

TOTAL points: 10 (16)

SNACKS:

• 5 cups microwave popcorn (94% fat free) 1 point
• 1 Fiber Plus bar 2 points
• 1 C sliced cucumbers

total for the day: 19