My Progress

Friday, May 1, 2009

Today's meal

I decided to chart what I'm eating every day...just because!

BREAKFAST:

  • 3 egg white omelet
  • 1 Fiber One light whole grain english muffin
  • 1 tbsp raspberry jam

Total points: 3

LUNCH:

  • 1 whole grain bun (Arnold's bread?)
  • 1 tomato sliced
  • lettuce
  • small bag low fat potato chips (only 1 point!)
  • 1 cup fruit salad

total points: 3 (6)

DINNER:

  • 3 oz baked cod (small amount of bread crumbs and 1 tsp olive oil on top)
  • sauteed veggies: summer squash, zucchini, green beans and sliced onion .. 1/2C of each
  • home made baked french fries (1 small potato sliced and coated with 1 tsp olive oil)
  • 10 medium shrimp (small amount of cocktail sauce)

TOTAL points: 10 (16)

SNACKS:

  • 5 cups microwave popcorn (94% fat free) 1 point
  • 1 Fiber Plus bar 2 points
  • 1 C sliced cucumbers

total for the day: 19

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