I bought myself a Pedometer! I had an older one that wasn't working well, so I treated myself to a new one. I bought this one at my WW meeting, though they are available in department stores. This model will tell me how many extra 'points' I've earned after I've taken enough steps. They recommend 10,000 steps per day. I walked about 1.25 miles this morning with my dog...for a total of roughly 3500 steps. I do that twice a day in addition to all the walking I do on a daily basis, so I should easily reach that quota. I put it on first thing in the morning and reset it at night when I take it off.
My Progress
Thursday, April 16, 2009
I bought myself a Pedometer! I had an older one that wasn't working well, so I treated myself to a new one. I bought this one at my WW meeting, though they are available in department stores. This model will tell me how many extra 'points' I've earned after I've taken enough steps. They recommend 10,000 steps per day. I walked about 1.25 miles this morning with my dog...for a total of roughly 3500 steps. I do that twice a day in addition to all the walking I do on a daily basis, so I should easily reach that quota. I put it on first thing in the morning and reset it at night when I take it off.
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