Water...plain ole water...I've been trying to stay away from sugar free drink mixes and diet sodas. I started saving those for a 'treat'. Drinking water just doesn't "do it" for me, but I learned from a friend Shelly, Mom-Getting-Fit, to add fruit to the water to give it some flavor. I started with lemon and lime and realized...I don't care for lime! So I cut up a bunch of lemons and throw in a few chunks with my ice water. I also find that if I drink through a straw, I will drink more than drinking from a glass. Psychological, I'm sure...but whatever works. This container holds 4 glasses of water and I can easily drink 2 full bottles a day. I had to replace my other bottles because they didn't fit in the treadmill cup holder at the gym.
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Keep up the good work. You have a very nice start on a lovely website, a testament to a new you.
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