My Progress

Saturday, April 18, 2009


Water...plain ole water...
I've been trying to stay away from sugar free drink mixes and diet sodas. I started saving those for a 'treat'. Drinking water just doesn't "do it" for me, but I learned from a friend Shelly, Mom-Getting-Fit, to add fruit to the water to give it some flavor. I started with lemon and lime and realized...I don't care for lime! So I cut up a bunch of lemons and throw in a few chunks with my ice water. I also find that if I drink through a straw, I will drink more than drinking from a glass. Psychological, I'm sure...but whatever works. This container holds 4 glasses of water and I can easily drink 2 full bottles a day. I had to replace my other bottles because they didn't fit in the treadmill cup holder at the gym.

1 comment:

  1. Keep up the good work. You have a very nice start on a lovely website, a testament to a new you.