My Progress

Thursday, April 9, 2009

Pre-packaged protein

I love to eat veggie wraps for lunch and sometimes I like to add a small amount of cooked, grilled chicken. So I grilled a few chicken breasts this morning and cubed them after they cooled.

I recently bought a digital food scale, so I measured out 1 oz. of the cooked chicken, which is just enough for me to add a little protein and flavor to my veggie wraps.

I bagged these 1 oz. portions into snack-size zip top bags and put them in my freezer. I take out a bag as I need it, and it thaws quickly.

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